"Melting" Your Aches and Pains Away

My spouse recently started a new program called the "Melt Method" to achieve flexibility, relaxation and pain relief.

The self-treatment system claims to restore the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movement of everyday living.

Benefits include:

Improves

• flexibility & mobility
• posture
• results of exercise
• range of motion
• sleep & digestion
• overall well-being

Reduces:

• aches & pains
• wrinkles & cellulite
• tension
• headaches
• risk of injury

Does it work in real-life?  It essentially functions a directed self-massage techniques that involves using soft rollers, acupressure-type balls for hands and feet, and stress reduction attempting to improve one's general well-being.

My wife and friends claim they are 1-2 inches taller and stand up straight after a standard class.  Wanting to take a peaceful nap after the sessions is a side effect.

As one ages; stiffness pain, loss of flexibility, balance, and loss of range of motion become the reality instead of the exception.

At present my wife is involved in Yoga, TRX and the Melt Method and the combined results are pretty outstanding.  My suggestion is you might add this to your regimen.  It is a great substitute to using medications to treat chronic pain.

I recently went to a James Taylor concert and the crowd looked like (myself included) an AARP convention.  The majority could have used a physical and mental health program to walk up on down those steep stairs.